Keto Adapted – Fat Burning Runners!
Have you heard of being keto adapted? Let me reword it… have you heard of the idea of burning fat for fuel instead of glycogen (carbs)? Have you ever thought […]
Tag Archives: runner
Pumpkin Chocolate Chip Protein Pancakes
What is your go to post long run or post hard workout fuel? Mine is Pumpkin Chocolate Chip Protein Pancakes! Say what?! They are only the best pancakes on earth! […]
Deep Trail Thoughts
Have you ever walked through the woods or walked along the beach and felt at complete peace? You can’t hear cars, people, or media. You don’t hear dogs barking, babies […]
Marathon Week!
Whelp… ready or not, it’s here. MARATHON WEEK IS HERE! MARATHON WEEK IS HERE! MARATHON WEEK IS HERE! MARATHON WEEK IS HERE! I cannot even tell you the feelings I […]
Energy Balls – Peanut Butter & Chocolate Oats
Yummmmm is all I can say! I have really been focusing on nutrition and how to properly fuel my body for the workouts that I put it through and this […]
how to stay injury free
If you’ve ever gone through an injury that puts you out of running or another sport then you know what it’s like to see your motivation levels go down the […]
Hanson’s Marathon Method
So if you’ve been reading my blog or following my IG page then you know that I am going for that BQ. For my first marathon, I ran with Fleet […]
That Boston Itch
Ah everyone is registering for Boston 2015! Congrats to everyone who qualified and will be racing next year! I’m rather jealous. But it just makes me want it even more […]
planks and pantries
As a runner I know how important a strong core is but unfortunately I have a weak one and want to strengthen it. So… for the month of August I […]
Injuries suck – what to do about it
My plan for this blog was to write about my running journey and to help anyone in any way that I can. When I first started running I didn’t have […]
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